Why Do We Smoke?

Every smoker is in pain.

We smoke to numb ourselves, to take a pause, to pull back. We fill the space around ourselves with the veil of smoke and keep others at arm’s length.
Smoke is armor; it’s something to hold; something to do; something to comfort us.

We are not feeling what we need to feel, being who we need to be, doing what we need to do. So we smoke.

Smokers try to hide their hurt with this act of defiance; the primordial acting of lighting fire makes us feel as though we’re tapping into something deep and profound. But we’re just hurting.

These days, when I see another smoker huddled in a doorway out in the rain I wonder: “What caused her pain? How old is his wound?” I feel empathy and sadness. And I wonder if I’ll ever really figure out what makes me continue to smoke.
In the meantime, I still know I have to quit.
In the meantime, I still smoke.

But I haven’t lost hope in myself. And that’s something.

Bali High, Shangri La: Diets & Quitting Smoking

Smoked like a chimney this weekend.

But on Tuesday I started the “Shangri La Diet,” as outlined in the book of the same name by Seth Roberts. It’s a strangely easy plan and I may be too obtuse to understand how it works, but my appetite was noticeably down all day. (Ok, I had a headache & nasty nausea – but not hungry!)

And I had very few urges to smoke. In fact, I went almost the whole day without nico fit. The thought of smoking was utterly distasteful. Really gross. Now, for the past couple months I’ve been working on all kinds of visualizations & relaxation techniques, but I really think this weird-ass diet had something to do with it. I ended up giving in at the end of the day, but I only smoked a couple. Yesterday was about the same; today, too.

Maybe the Shangri La Diet curbs all kinds of appetites?

Recalling My Heart Attack

NOTE: This was posted on another blog a few months ago. I realized that it was an inappropriate forum, so it’s here now.

My Heart Attack

This January, I turned 52.

My grandfather, Antonino, died of a heart attack at 52. I never met him and the stories I’ve heard about him from family members always left me wishing I had known him. He came to Brooklyn from a small Sicilian town when he was only 12 years old. He was alone. People talk of him as having a deep and profound kindness. My Mom was with him when Jackie Robinson played his first major league baseball game for their beloved Brooklyn Dodgers. When Mr. Robinson came out on the field, she asked her father why some people booed. “Because they’re ignorant,” he said. That alone made me love a man I never met. If there were any single grandparent that my brothers and I resemble, it would be him; we all have his dark eyes the same pudgy chin.

All my life, the age 52 felt significant. I was relieved when my parents passed that number and now my husband has passed it, too. But it’s just the beginning of 52 for me.

I had been having severe bouts of back pain for several months. Always in my left shoulder blade; always debilitating but rarely lasting more than 20 minutes. I would have to stop everything I was doing, lie down or stretch, and wait for it to pass. It felt like there was a fist just to the left of my spinal column, tightening and twisting all the muscles in its clenches. I would sweat and it often felt like a hot flash. But it never moved forward to become a classic chest pain; I never had jaw or neck pain or numbness in my arms. None of the other signs of a heart attack – even the strange “women’s heart attack signs” – were never apparent.

Nonetheless, the pain was becoming more frequent and scarier. So I saw my primary care physician, told her all about it and she gave me an EKG and scheduled a stress test. That was on Wednesday, March 18.

I had one or two more of the intense back pains after that and one of them was so bad that I swore to myself that I’d go to the emergency room the next time it happened. On Friday night, Greg sat me down for a serious talk. He was very concerned about this pain, but especially frustrated by my inability to quit smoking. I was frustrated, too. While we were in Asheville I made several attempts to quit but never got past 3 days without smoking. Something always presented itself as a convenient excuse. I could always justify just one more cigarette. I got into the habit of buying “one-sies” or “loosies” at a local convenient store and somehow that seemed less insidious than buying an entire pack.

But I really don’t want to write about quitting smoking at this juncture. Some day, maybe, but not now. I tried everything in the past: cold turkey, Nicorette gum, inhalers, acupuncture, hypnotism, you name it. Nothing worked. I never really wanted to quit. I loved smoking. It had been the only truly steady and reliable thing in my life for the past 30-something years.

For the past couple weeks, I haven’t been able to get beyond this paragraph. I haven’t been able to really write about that Saturday night. I don’t know why. I’ve told the story verbally many times; I’m kind of sick of repeating it. I’ve made it into something of a comedy routine.

But now I wish I had never told anyone. It doesn’t make me special or unusual or privileged. It often makes me feel lonely and out of step with my peers, much the way being a widow at age 36 did. People are well meaning and often don’t know what to say, just like when Will died 16 years ago. That only makes me impatient with them. I get emails saying, “Let us know when you’re ready for some company,” as though I’m lying in bed all day ringing a bell for a servant to bring me a bowl of low-salt broth. I get questions like, “So what are you doing with your life now?” It hasn’t even been two weeks; I’m still in shock. I had a heart attack; it wasn’t expected or scheduled. So I don’t know what recovery looks like.

April 10, 2009

It’s been three weeks today. Here goes.

On Saturday, March 21 I had a few American Spirit cigarettes left; I was smoking them instead of my usual Parliaments to get free of some of the chemicals that regular cigs contained. They were gone by about noon and I told myself I wouldn’t buy any more.

Greg and I took a walk down at the lake with Laf. The back pain was brewing and gathering strength, so we came home, rested a bit and then I made dinner. Afterwards, the pain became truly horrible. Greg put a lidocaine patch on my back and I lay down at around 8 pm. He and Laf must’ve joined me at some point because they were with me in bed, both sound asleep, when the pain woke me up at about 9:45. I was in a sort of twilight state and I had just had a dream or vision of my Dad walking very quickly across the room, away from me. I wanted to get his attention, to talk to him, and I think that’s what woke me up. He never looked at me. This was when I realized the pain had expanded and moved forward into my chest like a freight train; it was shooting down both arms, up into my neck and jaw. I could barely breathe. I tried to wake Greg up; I went to my purse and pulled out my ID and insurance card. Then, believe it or not, I went to the basement and got a clean pair of pants out of the dryer. I almost couldn’t make it back up the stairs; I was so out of breath that it was scary. This time, I got Greg up. He had to help me tie my sneakers because I was too weak. Columbia Hospital is only 5 minutes away, but it felt like an hour. At one point we were at a stop light and a cop pulled up next to us. I wanted to ask Greg to see if he’d give us an escort to the ER; later, I learned that Greg was nervous that the cop was going to stop us because we were going too fast.

I could barely make it to the desk; they got me in to a room immediately, which is pretty amazing for a city hospital on a Saturday night. There was a lot of commotion and running around. In a matter of moments, I had an EKG and IV hooked up to me. The heart monitor sounded weird, even to my untrained ears. I heard the doctor say “BP 245 over 90” and thought, “Christ, that’s high!” Things weren’t feeling good; nurses were running around everywhere, but the doctor’s voice remained calm. I remember his handshake; he had very thick, warm hands and I always appreciate a good handshake. Again, it made me think of my father. He asked me a few specific questions in a measured manner; calm, unfaltering. Dr. W. Dr. Raymond W. He went over to Greg and I could hear him say, “She had a heart attack…well, she’s actually still having a heart attack.” I thought, I’m not ready to go yet am I? No, I’m not ready. It was a calm thought.

A nurse came toward me with a long, clear hose and the sight of it made me panic. I yelled at her: “You’re not going to put that down my throat are you?!” “No, no, no…” she said with some impatience. “I’m just going to…”

And that was that. Blackness.

Imagine a moonless cool October night out on an endless lake. Not out on the lake. In it. Head completely tilted impossibly back into the water, almost splitting my spine in half. No measure of time or space; no sense of distance, no pain. Just empty. Black and empty.

And then that calm voice.

“Are you with us?…Are you with us?…You’re back now, right? You’re back…” Dr. Wallace again.

My head suddenly yanked up out of the blackness; again without pain or any sensation at all. I expected my nose to sting of water, but it didn’t.

“Yeah, I’m back. But where was I?”

There was a sea of faces looking down at me; they were all out of breath, concerned, frowning, worried. All variations on the same intense expression.

“You were gone for a while, but you’re back now.” Dr. W patted me on the shoulder. “You’re going to be all right.”

The sea parted and there was Greg looking like a deer in the headlights. That was the worst part of the whole night; seeing that worried look on his face. It was awful.

“I’m sorry,” I said. I meant to say that I was sorry I smoked all those years, that I didn’t take better care of myself but then I got overwhelmed by nurses putting catheters in me, peeling off my clothes and hooking me up to even more equipment.

One nice thing was that the pain was gone! Maybe I can go home! In fact, I felt great! It turns out that the hose I had dreaded was filling me up with oxygen and nitro glycerin, so I was feeling pretty high. When can I go home? One of the nurses laughed. That’s when I found out what had happened. My heart had gone into a weird rhythm and then I had a seizure. I was gone. They did hand compression at first, but then had to defibrillate me.

CLEAR!

Just like on TV!

A particularly young nurse said, “This might sound weird to you, but that was really exciting! Usually, all we get to deal with in this ER are STDs and stitches. We actually got to use all our skills tonight!” Glad I could accommodate you, now when can I go home?

Well, I was just in a holding pattern for the time being. The next stop was upstairs, in the Cardio Cath Lab. Or something like that. There a team of three nurses and a cardiologist arrived to give me a cardio catheterization and angiogram. Again, the nurses were running around like crazy and I asked one of them why they were in such a hurry. “Because it’s your heart and we don’t want there to be any further damages.” “Oh,” I said, “Carry on.”

She told me that I was going to get some drugs to relax and help with the pain. I just tried to relax on my own. I asked them to keep Greg up to date. One of the nurses said he had someone with him, but I couldn’t imagine who that was. It was around 1 am. The doctor made two incisions in an artery near my groin; one for the camera and one for his instruments. I felt the both incisions and the strange sensation caused by the camera and instruments snaking up my body. Time expanded and contracted in strange ways on that table. I was somewhat detached from the whole situation and was often curious that I wasn’t doing any bargaining with a high being of some kind. And then I was sort of proud of myself for not finding some phony sense of religion just because I was scared. I really wasn’t scared; I didn’t want to die, but I wasn’t all that upset.

And then there was the unmistakable feeling: there were tubes in my heart! Dr. A, the cardiologist, told me I had a 90% blockage in a left artery and a 60% blockage in another. So he put in two stents. I imagined two tiny ships in a bottle going being hoisted in heart, holding my arteries open so the blood could flow again. They slowly pulled out the hoses and I felt an acute, sharp pain.

“OW!”

“You felt that?” a nurse asked.

“Uh…yeah!”

Two of the nurses looked at each other. One said, “I forgot to give her the pain meds!”

I don’t think I was supposed to hear that. The other said, “Well, you’ve tolerated the procedure very well so far, I just have to do this one more stitch…can you take it? Otherwise we have to wait for…”

“Just do it,” I said. Two seconds later, I wished I had waited for the meds, because the stitch hurt like crazy, but at least it was over.

On the upside, Dr. A  said there was no damage to my heart. If I took the meds, followed the cardboard diet and stayed off cigs there shouldn’t be any reason for more heart problems. I find this to be almost unbelievable.

For the next 24 hours, the hardest thing for me to do was to stay flat on my back and not move my legs while the stitches in my arteries healed. I was in a cardio recovery unit where I was constantly being monitored; blood pressure was taken automatically every three minutes, the friggin’ bed moved electronically on its own to prevent bed sores and it seemed like someone poked me every 20 minutes.

I pretty much begged them to let me out on Monday, which they did. But I was right back in the ER that night with chest and back pains. So I ended up being in the hospital until Wednesday.

Greg brought me my cell phone and laptop so I was in communication with my world almost as though nothing had ever happened. Which was probably a huge mistake. I wish I could have just let my self truly recover, taken walks, thought about the magnitude of the experience and been completely introspective. I called some key people and then, mistake of all mistakes, announced on Facebook that I’d had a heart attack.

It opened the floodgates to well-meaning lectures, phone calls and a flurry of messages that I just can’t answer right now.

I keep telling myself that people mean well, but I’m having a hard time being gracious.

I’m retreating more and more, wanting less and less to do with anyone. If I get even the slightest hint of a lecture coming at me I can’t get away fast enough, even if it has nothing to do with health.

It’s the tone of lectures that gets to me; it’s the unspoken assumption that the lecturer knows best and is there to instruct you because you couldn’t possibly know better.

I have no idea why this developed, but this is a distinct and overwhelming sensitivity that I hope changes and becomes more balanced.

So, even though I say I’m retreating, I wrote this to at least put part of this experience to rest.

I’m sorry I’ve worried so many people and haven’t returned calls, facebook messages or emails. I just need time and space; a lecture-free zone, no pity or sympathy.

If you see me, don’t pout for God’s sake! I can’t stand that! If you email, please don’t tell me what a life-changing experience I’ve been through. I’m kind of figuring that out. I’ve been to the ER two more times, but Dr. A told me yesterday that I’m doing great.

I’m still me, I just have some supports in my heart. I’ve probably needed them for a long time.

If and when I come out of the other side of this, I may decide that a Life of Moderation is just not for me. Let’s face it, I’ve played Russian Roulette with my health for a very long time and I don’t know if I truly want to change. My new found new ways of eating right, exercising and not smoking might just be my version of finding religion on the way to the electric chair. I might start smoking again; I might just go straight to crack! Who knows? But whatever I do, it’ll be my decision and you’re just going to have to let me make it for myself.

-Brooke

September 2 – A Sad Anniversary

I’m writing this in an Almost Old School format today. Took the morning off to go to an outdoor cafe, but instead of an overpriced journal I’m writing on an overpriced laptop. And now it’s decaf, which I used to think was just for weinies.

When I look back at last week’s posts it seems like I was doing a schtick. No real substance. This past weekend, thanks to an irresponsible and unhygienic tenant, was pretty stressful so I didn’t even attempt to cut down on smoking. While my husband Greg doused the bathroom with foul-smelling acid to burn away three months’, two gross guys’ &  three spoiled brats’ worth of stains and I scraped the fridge to get rid of said jackasses unknown number of popsicle meltdowns under the vegetable bins and going through three sponges and a butter knife in the process, all I had to look forward to was a cig between similar disgusting chores. Finding the skeleton of a mouse under the sink was one of the low points of the day. Neither of us had this in mind when we purchased this as an investment property. But now the cottage is restored to being clean and cute and we never have to deal with that particular doufus again. 

The point is, I  can always blame stress for not not smoking. And it’s always there. My therapist suggested that giving up smoking should be treated as a loss and asked me how I’ve dealt with loss in the past. 

Loss.

Today marks the 16th anniversary of my husband Will’s death. That was a loss. A small spot on his lungs could’ve been kept at bay for years, but it metastasized into a spot in the center of his brain which grew from February until the Spring when Will went to the hospital for the last time. One of the most brilliant men I’ve ever known spent the last few months of his life in a semi-comatose state, often not knowing what year it was or even who I was. He died at age 47 when he was, in my opinion, about to embark on one of the most fruitful periods of his career. We had just moved to a midwestern city for his new job. But I didn’t have a job; at 36 I was adrift and a widow, completely out of step with my peers who were getting married or having children or climbing career ladders. 

So I can’t do a schtick about that. It’s not like mocking Virginia Slims ads or my own lack of will power. Watching someone you love struggle for every breath and finally take one last  painful breath 30 or 40 years too soon doesn’t have a light side.

I wish I’d had the courage to quit right then and there.  But I didn’t. Once again, cigarettes were there for me to cope through the pain of grief, adjusting to a new life, and saying goodbye to everything Will and I had built together. The Smokescreen went up again.

The way I dealt with that loss was to face it. I knew that the grief had to be felt and addressed or it would haunt me for years. I wrote and wrote and wrote as I cried and cried and cried. It was the loneliest time of my life. Yes, I had great support from family and friends. But lots of people simply disappeared; maybe my grief was too much for them. It used to make me sad or angry, but now I understand that they just weren’t able to cope. They didn’t know what to say or do, so they didn’t say or do anything. But cigarettes were always there, no matter what. They have been the only constant in my life since I was 19.

With the loss of cigarettes, the death of cigarettes to me, I have to come up with something else (or many things) that are, in my therapists words, “self soothing.” Writing has always been here for me and it’s a great way to purge. If humor sneaks its way in here, that’s fine. But I don’t want it to be yet another way for me to hide what I’m feeling. Sometimes I just don’t have the courage and the feeling overcomes me. I remember writing barely two sentences about my father’s death in a journal and I just couldn’t go on any more. I didn’t work through the pain; I smoked through it. 

I’ve never been great at meditating and exercise is just a necessary evil. So is eating. I have to find a variety of HEALTHY and even productive things to do that will help me get my mind and body off smoking. 

I don’t want my last breath to be painful and I don’t want my life cut short by these insidious little things called cigarettes. I want something like what Berry Friedan had: she died peacefully at home on her 85th birthday leaving a body of controversial and provocative work behind.

Wish me luck.

I Had A Dream

Whenever I attempt to quit smoking, my dream life becomes a combination of a Salvador Dali painting and a Fellini movie. Must be the anxiety and apprehension. Oh, yeah and the sheer fear. I didn’t enter the Surreal Zone last night, but performed  various Feats of Strength.

tim gunn
In one portion of the dream I arrived, by subway, in Australia with a group of rather flamboyant boozers. Every aspect of the trip was punctuated by making a “just quick stop for a little cocktail.” One of the guys reminded me of Tim Gunn of Project Runway. Another was a friend on mine who recently moved to New Zealand. Alison is an EX-smoker who now runs marathons and doesn’t eat meat, though she does enjoy her martinis. In real life she doesn’t have a baby, but in the dream she had a toddler in a stroller.

When our single subway car pulled into the dark station – marked simply “Australia” –  we all piled out with lots of luggage, including old-fashioned steamer trunks. It felt like I was traveling in the 1920s with F. Scott Fitzgerald, Zelda and their carefree but deeply troubled crowd. For some reason, I was handling the baby & stroller. There was a bar, so everyone started drinking. I was anxious to see Australia, so Tim Gun and I went upstairs. I carried the baby in the stroller up about 8 flights of steps without missing a beat or getting out of breath. I remember thinking how light the stroller was, even though it was a bit awkward, and how I couldn’t have bounded up those stairs “Before.” Ah, before. 

Once outside we found ourselves in a lush park filled with trees and flowers, more reminiscent of the English countryside than Australia. Then I realized that I didn’t have my wallet, purse or any of my luggage. I hoped someone had taken responsibility and unloaded them because I had my hands full with the baby. But then I remembered the alcohol content of my companions and decided to turn back. I was about to make my way down the stairs with the small child again just as the rest of the boisterous group emerged from the Underground. They were all drunk. A woman, who reminded me of the person in the reality show “The Nanny,” suddenly appeared and starting shooing us around as though she were a harried tour guide on a tight schedule. Or a head mistress at a private girls school in Scotland, like the woman in “The Prime of Miss Jean Brodie.”

“If you’re going to have that little drink you’d better get it now!”  Everyone panicked and stormed a little outdoor bar set up. And I was stuck with the baby. Again. 

So I’m left with a few obvious conclusions about what the dream meant: 

  • I want to feel like I can climb many flights of steps without getting out of breath; “Before” was when I still smoked
  • I resented being stuck with the baby even though it wasn’t my baby (something along those lines happened in real life this week)
  • No one noticed how responsible I was being; everyone else got to have a good time
  • I was generally out 0f sync with everyone else
  • I really want to go to Australia
  • I watch far too much reality TV

Brother in Arms

My brother read a few of these entries and told me it just made him want to smoke. Damn. Sorry, T!

He hasn’t puffed since last Saturday. Which is more than I can say for myself. And his stress levels are far worse than mine. We come from a very obsessive-compulsive family, not that I’m making excuses. But it would be nice to be able to blame everything on my gene pool.

My Dad was one probably the only one among us who managed his compulsions in positive ways: he rarely strayed from his daily exercise regime; ate healthy except forr regularly scheduled excessive candy consumption on special movie nights; and maintained a healthy low weight. (Somehow my Mom managed to nag him about all of the things.) He only drank a little wine with Sunday dinner and never, ever smoked. Once, while he was in his 40s, he got a little overweight. He was going to buy a new sport jacket at a men’s store, told the salesman his size and when the guy reacted as though my Dad was living in a dream world, my Dad turned a corner, went on a diet and was never overweight again. No, it wasn’t addictive behavior that killed my Dad. It was bastards who made Vioxx.  Life isn’t fair. 

I miss him every day.

PS I smoked a lot yesterday. The excuse: my dog was sick.

An Oldie but a Baddie

My dog was barking his head off. So I took him outside to investigate and make him feel like he was protecting me from evil. I had been thinking about just giving in and buying a pack. Or maybe going out and trying to bum one. (Actually, I really don’t bum them. I pay people for them. Another entry in the Department of No Dignity.)

There were four young people hanging outside a van at the duplex across the street. I immediately spotted the classic hand-to-mouth motions and wafts of smoke coming from at least two of them.

A Moment of Opportunity.

So I went back inside and grabbed my jacket which already had a buck and a lighter in the pocket. Even though it started to rain, I went over there and asked if I could buy one. The guy gave me two. We ended up chatting (smokers are some of the nicest people!) and it turns out that they were cleaning the empty apartments. So I got their business cards in case we ever need big cleaning jobs during turnover at one of our apartments.

Cigarettes are Old School Social Media.

I was barely out of the driveway when I lit up. Menthol. Yuk. But it was doing the trick. I didn’t buy a whole pack.

Alive With Pleasure...But Not For Long!Turns out it was a Newport, which I smoked for at least a year or two in college.

Disgusting. Yet oddly enjoyable. A little walk down Smoker’s Memory lane.

I don’t know how I ever smoked those things. Hopefully one day I’ll say that about cigs in general. Until then, I’ve got an bonus butt in my jacket pocket.

It would be nice if that helped me make it through the day.

Such a junkie.

Such a long way, baby.

I used to sneer at those insulting Virginia Slims ads. The Madison Ave boys had managed to take a perfectly respectable Bad Girl activity and turned it into an act of women’s liberation. “You’ve come a long  way, baby…” Congratulations! Now women get more heart attacks than men! Thanks!

Aaaaaaaanyway….I was at a local dealer just looking over the counter at all the brands. Dealers are puzzled when you actually examine the available choices because Smokers are usually already addicted to a specific brand. But I haven’t smoked my old Parliaments in at least 5 or 6 months, certainly not since landing in the ER with chest pain back in March.

This laughable strategy is all part of trying to shake the addiction to that particular brand with its own unique chemical cocktail mix. So I guess it’s safe to say that I’ve successfully quit Parliaments! (Though I’m wondering what they’d taste like now.) I haven’t bonded with another brand quite like that one. American Spirits are too strong & nasty. In fact, I had been smoking AS the week before I briefly left this world in the ER. Marlboro Lights are all about the chemicals; menthols are out of the question. Parliaments were just right for this Goldilocks.

So the young Dealer at the BP Station seems puzzled because I’m  sizing up the brands.To quell his curiosity I explain that I’m changing brands to quit smoking. I’ve told this to lots of young punks behind counters. He tossed a tiny box my way. “Here. They take 20 cigarettes and squeeze ‘em down to this so it’s just like smoking 3 or 4 of ‘em.” He obviously didn’t approve of this brand or it’s lowlife ways. It was a box of extra extra slim Virginia Slims. I rejected it. I may be trying to quit, but I still have my dignity.

Dignity. Did I say dignity? There is no dignity with addiction. 

Virginia Slims' new "Purse Pack" - for killing yourself slowly on the go!Two days later, I’m at a different counter. This time it’s Walgreens. “Do you have those tiny packs of Virginia Slims?” I ask. “Purple or Green?” asked Counter Man. Well, green could only be menthol so it was purple for me. 

This thing is tiny! As is my habit when I’m really jonesing, I start to unwrap it before leaving the store. I thought there would be only 4 to 6 cigs in there. But there were 20 extremely thin cigarettes. Unbelievable. Another innovation for women everywhere! They’re called “Purse Packs.” How convenient!

But here’s the crazy thing. Because they tasted so lousy, that pack of little fuckers lasted me 2 days! I ran out yesterday morning and didn’t buy any more.

In the Department of No Dignity, that morning I sorted through old ashtrays. It had rained so everything was wet. (Hey, I’m way beyond smoking inside!) I found some long butts and lovingly cradled them in my hands and brought them inside as though I was about to resuscitate a baby bunny. Into the microwave for 20 seconds, then 10 seconds. (No, I wouldn’t do that to a damn bunny!) The whole kitchen stunk and they were unsmokable. But I didn’t buy any. The smell helped me to get disgusted (with myself, with the Smokes, with all of it) so I moved on.

The day went on; I kept very busy. Also very irritable. Had an evening consultation for a job and the whole time I wished that one of the guys that we were talking to had a cig. Neither of them smoked; I didn’t even have to ask. Bastards!

Back in the car to go home, and what’s there on the seat? One of those skinny Virginia Slims!!!! Okay, this felt like a life saver and only a true smoker will understand that. It got me through the night without buying a whole pack. This is my first goal. Not buying packs. 

I still hate Virginia Slims and everything they stand for. But a Virginia Slim saved my sorry ass last night.

Sometimes the Cravings Pass…

…and sometimes they just don’t. I don’t have any cigs at the moment. Critical time. To buy or not to buy? Go to a spot that always has smokers and buy a Loosie (pronounced “lucy”) off someone? Decicions. But the last craving subsided. It didn’t really go away, I just distracted myself and it wasn’t at the top of my mind. Helps to keep the hands busy.

Jonesing

Yes. I’m Jonesing right now. I have two kinds of “Australian Chewing Sticks” here (fancy toothpicks) – one is Cinnamon the other is Tea Tree Oil. They taste pretty good, but they’re not cigarettes. No intake; and, of course, no actual smoke. 

Earlier today I was running around the house, looking for my Nicotrol Inhaler. I like those because the mouthpieces (delivery system for the nicotine) look and feel like cigs. And they come with a handy little storage case that is a bit like an old fashioned cigarette case. I’ve owned a few of those, some really nice ones. Little by little all my expensive and indulgent cigarette accoutrements were tossed away during one Quit Fit or another over the years. Those events are nice rituals. And I truly believe that, as I’m throwing out an expensive lighter, that I’ll never smoke again. 

Belief is a funny thing.

Breathe. Breathe. Breathe. Type. Type. Type.

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